Hi and welcome! I’m Julia — a former collegiate distance runner turned functional medicine student, strength coach, and wellness fanatic. I created Living HolisticLee because I spent years underfueling without realizing it, dealing with stress fractures, immune issues, and feeling burnt out.

Now, I’m on a mission to help athletes (and everyday movers) fuel with confidence, build strength, and feel their best — without obsessing over every bite or trend.

I’m currently pursuing my Master’s in Functional Medicine & Nutrition and hold my CSCS. Everything I share is rooted in real science, personal experience, and what I wish I’d known earlier.