Advanced Plan – $250/month
For athletes who want the full holistic experience with high-touch coaching and functional health integration.
🏋️ Strength Training: 4 customized workouts/week (depending on your schedule) + event-specific taper/peak programming
🧘 Mobility & Core: Weekly progression routines tailored to injury history
🥗 Nutrition Deep Dive: Ongoing fueling strategy, supplement guidance, and recipe/habit layering specific to your training cycle
🧠 Mindset & Performance: Weekly guided session or reflection (journaling prompts, breathwork audio, or visualization practice)
🎥 Form Feedback: Submit unlimited training videos for review
📞 Biweekly Calls: Two 30-min coaching calls/month for adjustments and accountability
🔬 Functional Support: Guidance on lab work interpretation, recovery stacks, and personalized lifestyle interventions
📲 Priority Messaging Access: Direct text/voice message support for quick check-ins
After checkout, please complete your Athlete Intake Form: Click Here!
Commitment Policy
Coaching plans require a minimum 2-month commitment. After that period, subscriptions may be canceled with 14 days’ notice prior to your next billing date.
For athletes who want the full holistic experience with high-touch coaching and functional health integration.
🏋️ Strength Training: 4 customized workouts/week (depending on your schedule) + event-specific taper/peak programming
🧘 Mobility & Core: Weekly progression routines tailored to injury history
🥗 Nutrition Deep Dive: Ongoing fueling strategy, supplement guidance, and recipe/habit layering specific to your training cycle
🧠 Mindset & Performance: Weekly guided session or reflection (journaling prompts, breathwork audio, or visualization practice)
🎥 Form Feedback: Submit unlimited training videos for review
📞 Biweekly Calls: Two 30-min coaching calls/month for adjustments and accountability
🔬 Functional Support: Guidance on lab work interpretation, recovery stacks, and personalized lifestyle interventions
📲 Priority Messaging Access: Direct text/voice message support for quick check-ins
After checkout, please complete your Athlete Intake Form: Click Here!
Commitment Policy
Coaching plans require a minimum 2-month commitment. After that period, subscriptions may be canceled with 14 days’ notice prior to your next billing date.