For athletes who want more coaching touchpoints and deeper nutrition/mindset integration
🏋️ Strength Training: 3 customized workouts/week (progressive + periodized)
🧘 Mobility & Core: 2 routines/week (mobility + core stability)
🥗 Nutrition Coaching: 1 personalized adjustment or fueling strategy per week (macros, recovery foods, supplement tips)
🧠 Mindset & Recovery: 2 guided practices/week (breathwork, mindfulness, identity statements)
🎥 Form Feedback: Submit up to 2 training videos per month for review
📞 Monthly Call: One 30-min coaching call to review training, nutrition, mindset
After checkout, please complete your Athlete Intake Form: Click Here!
Note: This is a monthly subscription coaching plan (minimum 2-month commitment). You will be billed automatically each month until canceled with 14 days’ notice.
For athletes who want more coaching touchpoints and deeper nutrition/mindset integration
🏋️ Strength Training: 3 customized workouts/week (progressive + periodized)
🧘 Mobility & Core: 2 routines/week (mobility + core stability)
🥗 Nutrition Coaching: 1 personalized adjustment or fueling strategy per week (macros, recovery foods, supplement tips)
🧠 Mindset & Recovery: 2 guided practices/week (breathwork, mindfulness, identity statements)
🎥 Form Feedback: Submit up to 2 training videos per month for review
📞 Monthly Call: One 30-min coaching call to review training, nutrition, mindset
After checkout, please complete your Athlete Intake Form: Click Here!
Note: This is a monthly subscription coaching plan (minimum 2-month commitment). You will be billed automatically each month until canceled with 14 days’ notice.